Imagine the ocean. Instead of identifying with the waves on the surface, which are like our thoughts that come and go, you can cultivate a calmer mind by sinking below the waves.
 

Radhule Weininger (?-), Radhule Weininger is a clinical psychologist — she holds a Ph.D. (in clinical psychology) as well as M.D. credentials. She is also a longtime practitioner and teacher of Buddhist-inspired meditation, mindfulness, and compassion practices. She works in private practice as a psychotherapist. Her therapeutic approach blends Western depth-psychological methods (psychodynamic, Jungian, Gestalt) with Buddhist psychology and mindfulness/compassion practices.