Mindful
Self-Reflection©
for
Well-Being

Daily quote


While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being.



Gil Fronsdal (1954 CE-), Gil Fronsdal is a Norwegian-born, American Buddhist teacher, writer and scholar based in Redwood City, California. He has been practicing Buddhism of the Sōtō Zen and Vipassanā sects since 1975, and is currently teaching the practice of Buddhism in the San Francisco Bay Area.



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