Mindful
Self-Reflection©
for
Well-Being

Daily quote


  1. Suffering exists in the paradigm of illusion, outside of that there is pure freedom. 



Anam Thubten (? CE-), Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad.



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