By turning inward, we develop discernment and wisdom about this and begin to recognize that suffering and happiness can be a state of our own minds.

Anam Thubten (? CE-), Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad.