Mindful
Self-Reflection©
for
Well-Being

Daily quote


If anyone is unhappy, remember that his unhappiness is his own fault... Nothing else is the cause of anxiety or loss of tranquility except our own opinion.



Epictetus (50-135), Epictetus was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygiaand lived in Rome until his banishment, when he went to Nicopolis in northwestern Greece for the rest of his life.



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