Mindful
Self-Reflection©
for
Well-Being

Daily quote


One learns the art of dying by learning the art of living: how to become master of the present moment.



S. N. Goenka (1924 CE-2013. CE), S. N. Goenka, was a Burmese-Indian teacher of Vipassanā meditation. Born in Burma to an Indian business family, his teaching emphasized that the Buddha's path to liberation was non-sectarian, universal, and scientific in character.



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