We may think meditation will improve us, but it’s really about accepting ourselves as we are right now.

 

Pema Chödrön (1936-), Pema Chödrön is an American Tibetan Buddhist. She is an ordained nun, and disciple of Chögyam Trungpa Rinpoche. Chödrön has written several dozen books and is principal teacher at Gampo Abbey in Nova Scotia, Canada.