An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.

Dzongsar Jamyang Khyentse Rinpoche (1961 CE-), Dzongsar Jamyang Khyentse Rinpoche also known as Khyentse Norbu, is a Tibetan/Bhutanese lama, filmmaker, and writer. His four major films are The Cup (1999), Travellers and Magicians (2003), Vara: A Blessing (2013), and Hema Hema: Sing Me a Song While I Wait (2017). He is the author of What Makes You Not a Buddhist (2007) and many other non-fiction works about Tibetan Buddhism.