Don’t ever leave your meditation thinking, ‘I’m going to do it next weekend, next month, or next year.’ Do it now. Anyway, you’re only doing it for about forty-five seconds, if you’re a beginner. It’s easy. You can do it anywhere. It only requires this: to sit straight.
 

Dzongsar Jamyang Khyentse Rinpoche (1961 CE-), Dzongsar Jamyang Khyentse Rinpoche also known as Khyentse Norbu, is a Tibetan/Bhutanese lama, filmmaker, and writer. His four major films are The Cup (1999), Travellers and Magicians (2003), Vara: A Blessing (2013), and Hema Hema: Sing Me a Song While I Wait (2017). He is the author of What Makes You Not a Buddhist (2007) and many other non-fiction works about Tibetan Buddhism.