Mindful
Self-Reflection©
for
Well-Being

Daily quote


In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.



Suzuki Roshi (1904-1971), Shunryu Suzuki, often called Suzuki Roshi was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia.



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