Mindful
Self-Reflection©
for
Well-Being

Daily quote


You shouldn’t chase after the past or place expectations on the future.

What is past is left behind.

The future is as yet unreached.

Whatever quality is present you clearly see right there, right there. Not taken in, unshaken, that’s how you develop the heart.



Shakyamuni Buddha (5c BCE-4c BCE), Gautama Buddha was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India.



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