Practice Metta,

(Loving Kindness  - wishing all beings be happy)

Be Metta,

Share Metta.

Have you ever met anyone who is truly happy and also;

Angry, envious, mean, cruel, hurtful, violent, greedy, jealous, scheming, lying….?

When one is filled with true happiness, there is no room for the negative preponderances. 

Padmapani (1954-), Padmapani is a Dharma teacher, a disciple of the late Ven. Subhadra Goldwater. He has studied and practiced oriental medicine for the past 40 years and is one of the founding members of the the Path to Wisdom project.