Mindful
Self-Reflection©
for
Well-Being

Daily quote


If you think of freedom as a state, you are in effect looking for a kind of heaven. Instead, think of freedom as a way of experiencing life itself—a continuous flow in which you meet what arises.



Ken McLeod (1948-), Ken McLeod is a senior Western translator, author, and teacher of Tibetan Buddhism. He received traditional training mainly in the Shangpa Kagyu lineage through a long association with his principal teacher, Kalu Rinpoche, whom he met in 1970.



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