When you are aware of a peaceful mind, it continues to be peaceful. It becomes more and more peaceful. When you aren’t aware of the peaceful mind, then the mind starts breaking down into chaos.

Sayadaw U Tejaniya (1962 CE-), Sayadaw U Tejaniya is a Theravādin Buddhist monk of Chinese descent and the meditation teacher at the Shwe Oo Min Dhamma Sukha Forest Center in Yangon, Myanmar whose teachings have attracted a global audience