Mindful
Self-Reflection©
for
Well-Being

Daily quote


If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.



S. N. Goenka (1924 CE-2013. CE), S. N. Goenka, was a Burmese-Indian teacher of Vipassanā meditation. Born in Burma to an Indian business family, his teaching emphasized that the Buddha's path to liberation was non-sectarian, universal, and scientific in character.



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