Even when the mind is concocting all sorts of objects in a real turmoil, focus on seeing all of its objects as illusory. Then, stay still to watch their disbanding.

 

Upasika Kee Nanayon (1901 CE-1978 CE), Upasika Kee Nanayon was a Thai Buddhist upāsikā (devout laywoman), she turned her home into a Samatha-vipassanā Anapanasati meditation centre with her aunt and uncle. She was mostly self-taught, reading the Pali Canon Sutta Piṭaka and other Buddhist texts. Her Dhamma talks and poetry were widely circulated. As word of her spread, she became one of the most popular female Bhāvanā meditation Ajahns in Thailand.