Our entire lives are nothing but a chain of moments in which we perceive one sight, taste, smell, touch, sound, feeling, or thought after another. Outside of this process, nothing else happens.
 

Cynthia Natalee Thatcher (1966 CE-2013 CE), Cynthia Natalee Thatcher a BA in philosophy, and In creative writer, became a Buddhist teacher and was a contributor to many online resources for Buddhist study. In 2008, she published Just Seeing: Insight Meditation and Sense-Perception through the Buddhist Publication Society. The book explored in depth the Buddha’s significant teaching “When seeing, just see; when hearing, just hear,” relating to the practice of insight meditation.