Mindful
Self-Reflection©
for
Well-Being

Daily quote


Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence, an understanding the Buddha taught as crucial for the development of wisdom.

 



Sylvia Boorstein (?-), Sylvia Boorstein is an American author, psychot herapist,and Buddhist teacher. Boorstein studied with Dipa Ma and is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California and a senior teacher at the Insight Meditation Society in Barre, Massachusetts.



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