Mindful
Self-Reflection©
for
Well-Being

Daily quote


Attadīpā viharatha,
attasaraṇā;
anaññasaraṇā.
Dhammadīpā,
dhammasaraṇā;
anaññasaraṇā.


Make an island of yourself,
make yourself your refuge;
there is no other refuge.
Make Dhamma your island,
make Dhamma your refuge;
there is no other refuge.



Shakyamuni Buddha (5c BCE-4c BCE), Gautama Buddha was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India.



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