Mindful
Self-Reflection©
for
Well-Being

Daily quote


So don't be in a hurry and try to push or rush your practice. Do your meditation gently and gradually step by step. In regard to peacefulness, if you become peaceful, then accept it; if you don't become peaceful, then accept that also. That's the nature of the mind. We must find our own practice and persistently keep at it.



Ajahn Chah (1918 CE-1992 CE), Chah Subhaddo known in English as Ajahn Chah, was a Thai Buddhist monk. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition.



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