Mindful
Self-Reflection©
for
Well-Being

Daily quote


Meditation is not
A way to enlightenment,
Nor is it a method 
Of achieving anything at all.
It is peace and blessedness itself.
It is the actualization of wisdom,
The ultimate truth 
Of the oneness of all things.



Dogen (1200-1253), Dōgen Zenji , was a Japanese Buddhist priest, writer, poet, philosopher, and founder of the Sōtō school of Zen in Japan.



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