Mindful
Self-Reflection©
for
Well-Being

Daily quote


If we truly wish to be free of our difficulties, our heart has no other recourse than to acknowledge the core issue (even if we have studiously avoided it for decades!) and accept its connection to the suffering we are experiencing.



Ajahn Amaro (1956 CE-), Ajahn Amaro is a Theravāda Buddhist monk and teacher, and abbot of the Amaravati Buddhist Monastery at the eastern end of the Chiltern Hills in South East England.



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