The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

Sogyal Rinpoche (1947 CE-2019 CE), Sogyal Rinpoche was a Tibetan Dzogchen lama of the Nyingma tradition. He was recognized as the incarnation of a great Tibetan master and visionary saint of the nineteenth century, Tertön Sogyal Lerab Lingpa. He founded the international Buddhist network Rigpa, and was the author of The Tibetan Book of Living and Dying.