Movement is good for the body. Stillness is good for the mind.

Sakyong Mipham (1962 CE-), Sakyong Jamgon Mipham is an American and Tibetan Buddhist descendant of the Shambhala lineage and Shambhala, a worldwide network of urban Buddhist meditation centers, retreat centers, monasteries, a university, and other enterprises, founded by his father, Chögyam Trungpa Rinpoche.