Practicing 'Sitting' will help us to sharpen our attention so that when we do inquiriy we are not distracted by the many voices from our emotions, feelings, perceptions and thoughts which arise.  In this way we strive to truly know ourselves.

With the situation today, so many are feeling stress and anxiety with confinement.  This podcast is an offering of a simple breathing techinique which may be able to contribute some relief.  Have a listen and a go and let us know how you get on.

The Inner Communication Visualisation is a synthesis of several visualization techniques encountered and used over the years with friends, patients and students.  It is offered here for you to listen and use in these difficult times and hopefully find some relief from the anxiety, fear and stress that results from most of what we are hearing and reading these days. 

In this Podcast we will introduce our moderator and offer a brief description of the beginning method of self questioning.