Suffering—know it; the cause—relinquish it; cessation, nibbana—realize it; the path—develop it. All these four tasks are performed at once. We complete them all at once, in the one moment.

Ajahn Pramote (1952 CE-), Ajahn Pramote (Luangpu Pramote Pamojjo) is a highly respected Thai Buddhist monk and influential teacher known for making deep insight (Vipassana) and mindfulness meditation accessible to modern, busy people, emphasizing a balanced practice of concentration (Samatha) and insight. He founded Wat Suan Santidham in Chonburi, Thailand, teaches extensively, and has a large following, often called a significant force in contemporary Thai Buddhism.