This Discourse will go in to depth about how to use the breath and integrate it with philosophical dialogue and the circulation for establishing 'calm and abiding'. We will also introduce a new sutta.

Sunday 22 November discourse. 

We will have 2 topics, first, Questions and discussions about anything we have learned and relating to practical philosophy and second instruction, practice and questions about the heart/circulation breathing exercise  All are welcome to join and if you wish please either register on the site or send me a message to @DrKarma_PtW in Telegram and the course materials will be sent to you.  Take Care and have a great rest of your week.

Dear Ones, Sunday 15 November our discourse discusses ‘Why pursue philosophy or spiritual practice?’  What is the purpose and goal and where do we get it from?’ This is a 20 minute excerpt from the live event.  If you like what you hear please join us. Discourses are on Sundays and announced to all registered on the website and free to attend.  Stay Well

We are continuing our discussions on practical tools for finding our true heart, through knowing ourselves, reading and discussing methodologies. This discussion will use The HoneyBall Sutta as a reading to highlight non-contentiousness in living. We look forward all who are interested in joining us.